Start lifting immediately
StrongLifts, Starting Strength, Texas Method, Bill Starr 5x5, Olympic templates, hypertrophy splits, conditioning, and more are ready the moment you install the app.
Workout tracker for iPhone + Apple Watch
Programs, PRs, charts, and pure gym nonsense.
Johnny Pump Iron gives lifters a fast logging flow, 15 built-in programs, an Apple Watch companion, a 1 Rep Max calculator, and a full-on celebration when you hit something worth bragging about.
15 built-in programs
Apple Watch companion
PR celebrations
Stats + charts
Built for the gym floor
Log sets quickly, run a configurable rest timer, keep the watch on your wrist, and keep your attention on the bar instead of wrestling with the UI.
Tracks progress with attitude
Stats, charts, PR detection, Apple Health sync, and a 1RM calculator keep the numbers serious while the brand keeps the experience fun.
Programs + routines
15 built-in programs ready to start immediately.
Johnny Pump Iron ships with beginner, intermediate, hypertrophy, powerlifting, Olympic lifting, and conditioning templates so you can start training instead of spending an hour building a split from scratch.
- StrongLifts 5x5 and Starting Strength for beginners
- Texas Method and Bill Starr 5x5 for intermediate strength
- Push / Pull / Legs, Arnold Split, Olympic peaking, Westside-inspired, and more
Watch + Health
Apple Watch support that earns the wrist space.
Start workouts, log sets, check quick stats, and let the rest timer keep moving without living in your pocket between sets.
- Apple Watch companion for workouts and quick gym stats
- Configurable rest timer with optional auto-start after each set
- HealthKit integration that syncs workouts to Apple Health
Stats + charts
See volume, weight, and exercise trends over time.
The stats views keep the progress honest with high-level totals, volume charts, per-exercise trend views, and PR history that shows whether the work is actually paying off.
- Total workouts, sets, volume, and new PR snapshots
- Volume, set, rep, time, and weight chart views
- Per-exercise trend tracking for the lifts you care about most
Tools + payoff
Serious lifting utilities, plus a little swagger.
The app handles useful planning tools and also makes a little thing of your PRs instead of treating them like another line item.
1 Rep Max Calculator
Use the 1RM calculator to estimate max strength from a recent set, track progress over time, and plan target weights for different set and rep combinations.
PR detection & celebration
When you hit a personal record, Johnny Pump Iron notices and gives it a proper moment instead of burying it in a chart.
Johnny and Jani are both part of the fun, so the app’s celebration energy comes through more than one personality.
Characters
Two hype machines. Same gym chaos.
Johnny Pump Iron works best when the whole brand feels like it actually thought about the people using it. Johnny and Jani both bring big energy, big lifts, and their own flavor of gym nonsense.
Johnny
Big-lift grin, workout-floor chaos, and loud PR energy. Johnny is the classic overcaffeinated hype-man side of the brand.
Jani
Same strength-first attitude, same ridiculous confidence, and the same ability to make a PR feel like a headline event.
Ready to grab Johnny Pump Iron?